Prenatal & Postnatal Nutrition

One's pregnancy journey can be a new opportunity for you to learn to understand and be attuned to your body’s changing demands. It can certainly be a challenge to navigate all your needs, alongside preparing to grow your family, and eventually take into consideration how to care for yourself and your additional family members. Phew! That's. A. Lot. I am here to support you in navigating your changing body and priorities, while not allowing your self-care to be pushed into the background. 

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Together we can work on:

• Learning how to nourish yourself to support your pregnancy journey, while developing or maintaining a healthy relationship with food and your changing body

• Regaining confidence in managing your nutrition needs while caring for new members of the family

• Navigating post-natal diet culture and expectations